Yin & Yang Yoga with UMA

Join us for a blend of Yin Yoga & dynamic Hatha Yoga on Thursday, June 19th at 10:00 for a free session in the Tipi at Heerups Have.

You will be instructed by Mia Christensen from Uma, Strandbygade 46B. The session lasts 90 minutes, guiding you through an authentic experience. You will explore yoga postures, breathing exercises, mindfulness training, and mantra chanting—essential elements of yoga.

Yin Yoga: where we stretch and strengthen the connective tissues by holding postures for 3-7 minutes.

Dynamic Hatha: yoga where you move your body to strengthen it and enhance body awareness. Both aspects are essential for a healthy body, making this session ideal. Our body is our home, so we must take good care of it, and yoga helps us do exactly that.

The session is suitable for everyone; no prior yoga knowledge is needed. However, participants must be at least 16 years old.

Bring: a yoga mat and a water bottle. Wear comfortable clothing that allows movement, and consider bringing a blanket or similar to keep warm, depending on the weather.

Participation is on a first-come, first-served basis and does not require registration. Space is limited in the Tipi, so please arrive early!

About Mia & Uma: Uma is a yoga studio in Esbjerg, creating a calm and mindful oasis. Uma has existed for more than one and a half years and is your yoga and spiritual community. In Uma, yoga goes far beyond movement and breathing; you'll immediately feel drawn to the community's energy and Uma’s universe. With daily sessions for every taste, you can practice gentle or strengthening physical yoga or open yourself to spiritual growth.

Mia’s teaching is influenced by her life experience, viewing life as a playful balance aiming for contentment, presence, and compassion. Her sessions balance gentleness, strength, mindfulness, endurance, awareness training, and challenges. Creating an inclusive space to delve into the spiritual is important to Mia. With over 10 years of yoga experience, Mia began with meditation, expanding slowly over the years. For her, yoga is a path to inner balance and harmony for living authentically. She has experience in Hatha Vinyasa, Ashtanga, Yin, and traditional Tantric Kundalini Yoga. Currently, she is furthering her training with an advanced 300-hour yoga teacher certification. This autumn, she will teach at a Yin Yoga training in Esbjerg, in collaboration with her own yoga instructor.

Yoga isn't just a path to relaxation and wellness, but also a journey towards inner transformation. Join us to experience how yoga can enrich your life!